21 DAY LIFTLEAN 5:2 – £45

 It’s all about the training and the nutrition – and the amazing results!

The Kick Start Lift Lean 5:2 Plan Is Real World Nutrition, Wellness & Weight loss.

The next 21 Day Lift Lean Programme starts on October 29th

Kick Start Lift Lean Sweaty Selfie Roll Call!


This new Lift Lean 5:2 protocol has been a massive success and is always lots of fun in the group – take a look at those smiling sweaty selfies!


The Programme Includes:

  • The Kick Start 5:2 weight loss plan for if you are looking to lose fat.
  • A new wider shopping list with a larger food choice.
  • Daily recipes plus sweet treats and savory snacks you can include in your plan.
  • Vegetarian and Pescetarian options and meat free days.
  • An online support group available 24/7.
  • A daily workout posted into your group for optimum results.


What Is The Kick Start 5:2 Plan?


Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?


Learn “macro borrowing” where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.


With the right methods and tools, plus our daily coaching and adherence tips, we can help you get out of that cycle of severe restriction in the week and binging at the weekend!


This is Kick Start real-world nutrition where certain foods are not demonized, but we help you to understand which foods take you closer to your health goals and which take your further away……Informed choices!




  • Follow the Kick Start 5:2 protocol for dropping body fat while training – if needed.
  • Follow the “health for life” Elimination protocol to promote healthy nutrition to support great training!

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image – the whole family can do this with you!

Do you have a teenager in your life who wants to be fitter and healthier? We’ve had fantastic results where parents & teens have followed a programme together!

Lift Lean is IDEAL for parents and teens to do together at home – promote the message to our teens that we should be STRONG not skinny!

Let’s not raise another generation of scales obsessed young people!

***Type the hashtag #LIFTLEAN into the Insta or Facebook search and see all the success stories!***

Kick Start Orpington Club is every TUESDAY during your chosen Kick Start course, from 8.30pm in our “virtual” meeting on FB LIVE! Then choose a weekly class to attend on our huge timetable!


Adding value to your Kick Start Lifestyle:

 So what do I get for my membership on Kick Start Orpington?

– Workouts and nutrition information with Rachel Holmes, founder of Kick Start

– Weekly chat on Facebook Live, following up on the nutrition topic of the week – see above for schedule

– Facebook group daily contact & motivation with KS Orpington Leader, Fran

– A class of your choice from the Flin’s Fitness timetable …30+ classes to choose from!

– A big discount on further classes from the Flin’s Fitness timetable – £5 instead of £7

– Elimination manual, meal planner & discount on all recipe books

Private Facebook & WhatsApp support group / access to on line workouts

Kick Start “virtual” meeting every week, Tuesday from 8.30pm with me, Fran, on FB Live!