14 Day Online Kick Start Sprinter






What it’s all about?

✅A daily workout
✅Shopping list
✅Menu planner
✅The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members! ✅

Remember with WhatsApp, it’s instant and quick – your answer to a question, or your meal inspiration is only a few seconds away!


Kick Start 14 Day Sprinter


This is a 14 Day programme … in the week leading up to the programme you will receive your pack via email or Drop Box / We Transfer if your email won’t take the file size.


Pack contents:

  • Shopping lists …the Detox list for rapid results or the Elimination for health list
  • Meal planners for ideas
  • A daily protocol – how to eat, when to eat
  • A workout for each day
  • Recipe cards and meal ideas
  • PDF manual all about Kick Start nutrition
  • FAQ’s … the why’s and how’s about Kick Start.


Support & Motivation:

  • Secret Facebook group – Kick Start Orpington members only – no one outside of the group sees the posts
  • WhatsApp group for members …. Lively, fun and motivating …too busy for some – you are welcome to join & stay, or leave / mute if too much! Your choice, no offence taken!
  • Facebook Live meeting in the group, Tuesdays at 8.30pm … I chat, you type! Q’s and feedback…usually around 30 mins.


How the programme works:


  • Kick Start food is nutritious, whole and fresh – no processed packet style foods – we encourage you to prep / cook from scratch, however we also are busy people like you – lots of throw it all in style recipes that are as quick as pinging stuff in a microwave, only MUCH healthier and good for your body!
  • 3 meals a day, however we suggest some OPTIONAL Intermittent Fast days with 2 meals on these IF days. This makes it easy to put you into a caloric deficit over the 2 weeks, guaranteeing rapid results!
  • The workouts are between 15 & 30 mins and are to be done as soon as you get up if possible … you warm yourself up then get going, following Rachel Holmes on the video link provided. 6 days a week with one rest day, or a Pilates style workout.
  • It’s become traditional to post a ‘sweaty selfie’ in the group … we like to make it as fun and interactive an experience as possible!

£27 for your 2 week sprinter programme